Episode Details

Lower Inflammation Naturally With These Foods

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References:
Tocopherols:
https://pubmed.ncbi.nlm.nih.gov/39651320/
https://www.sciencedirect.com/science/article/pii/S2161831323000224
https://pmc.ncbi.nlm.nih.gov/articles/PMC11832290/
https://pubmed.ncbi.nlm.nih.gov/39703891/

Oleocanthal:
https://pubmed.ncbi.nlm.nih.gov/37421852/
https://www.ingentaconnect.com/content/ben/cpd/2011/00000017/00000008/art00002

Potassium:
https://www.mdpi.com/2072-6643/15/4/853
https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1716680#abstract
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/nonsoya-legumebased-therapeutic-lifestyle-change-diet-reduces-inflammatory-status-in-diabetic-patients-a-randomised-crossover-clinical-trial/EAF8821B9AC61FA4A62FE837C212390D

Fermented dairy:
https://www.sciencedirect.com/science/article/abs/pii/S2451847620300415
https://pmc.ncbi.nlm.nih.gov/articles/PMC6428516/

Butyrate:
https://www.nature.com/articles/s41598-018-37246-7
https://febs.onlinelibrary.wiley.com/doi/10.1111/febs.70289
https://pubmed.ncbi.nlm.nih.gov/40944222/ SR
https://pmc.ncbi.nlm.nih.gov/articles/PMC6221555/

Resolvins:
https://www.mdpi.com/1420-3049/26/11/3369

Catechins:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8943496/
https://pubmed.ncbi.nlm.nih.gov/34977111/
https://pubmed.ncbi.nlm.nih.gov/38974590/

supplements:
https://www.sciencedirect.com/science/article/abs/pii/S1043466621001216
https://pubmed.ncbi.nlm.nih.gov/32051282/
https://link.springer.com/article/10.1186/s41043-024-00600-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate an