Episode Details

Snacks don't have to be unhealthy to be tasty. Let's look at some examples of delicious & health-promoting snacks.

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References:
more snack ideas: https://www.yahoo.com/lifestyle/dietitians-share-favorite-plant-based-230100260/photo-p-apple-nachos-winning-snack-230100204.html

soy and cholesterol:
https://academic.oup.com/jn/article-abstract/125/suppl_3/598S/4730884
https://academic.oup.com/jn/article-abstract/125/suppl_3/594S/4774174
https://europepmc.org/article/med/2071797

phytosterols and cholesterol absorption:
https://www.nrcresearchpress.com/doi/abs/10.1139/y97-011?journalCode=cjpp#.XqHfPdNKi8U
https://journals.lww.com/co-lipidology/Fulltext/2004/02000/Phytosterols_and_cholesterol_metabolism.8.aspx

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#HealthySnacks