Episode Details

In this anabolic bodybuilding Q&A, Big Paul answers real questions from serious lifters about bodybuilding training, nutrition, performance enhancement, contest prep, recovery, and harm reduction.

We dig into some of the biggest questions enhanced bodybuilders run into: how to know when progress has actually stalled during a cycle, whether training volume should change when moving from a cruise into a growth phase, how taller lifters can build stubborn quads, what really matters when choosing fish oil and omega-3 supplements, and how to structure biceps and hamstring training for better hypertrophy.

Paul also shares his current bodybuilding update, why competing is off the table for now, and why staying pain-free, progressing in the gym, and enjoying training have become the priority.

Other topics discussed include Anavar vs. Primo, estrogen and prolactin management, MENT, YK-11, GLP-1 medications and resting heart rate, SLU-PP-332, insulin use in bodybuilding, Dianabol, Tren-related side effects, low estrogen symptoms, bodybuilding contest prep, muscle loss while dieting, nutrition for truck drivers, training frequency, exercise selection, recovery, and building muscle while maintaining body composition.

If you're interested in evidence-informed bodybuilding, enhanced bodybuilding, PED harm reduction, hypertrophy training, contest prep, nutrition, and becoming a smarter lifter, subscribe and join the Anabolic Bodybuilding community.

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0:00:00 - Intro

0:01:35 - Make Sure You’re Subscribed! + Paul Won’t Be Competing Soon

0:04:00 - Is 200mg Test + 50mg Anavar Daily Considered A Cycle?

0:06:51 - How To Grow Your Legs As A Taller Guy

0:11:54 - How To Manage Methyl Estradiol From MENT

0:16:52 - How To Properly Raise Steroid Doses During A Cycle

0:23:03 - Can SERMs Improve Libido?

0:26:10 - How To Lower Resting Heart Rate

0:29:33 - Is YK-11 Worth Using?

0:33:23 - How High Can Someone Dose SLU?

0:38:00 - Dianabol Vs. Insulin For Muscle Gains

0:41:15 - How Much Fish Oil Do You Really Need?

0:44:42 - Favorite Bicep & Hamstring Exercises

0:50:13 - How To Manage Training 2x A Week Due To Scheduling Issues

0:53:33 - How To Adjust Tr