Episode Details

Pros and cons of Coconut Oil

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References:
Heart health:
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.044687
https://pubmed.ncbi.nlm.nih.gov/26946252/
https://www.sciencedirect.com/science/article/abs/pii/S187140212100062X
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052
https://lipidworld.biomedcentral.com/articles/10.1186/s12944-022-01685-z


weight:
https://pubmed.ncbi.nlm.nih.gov/34786908/
https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.119.043052

immunity:
https://pubmed.ncbi.nlm.nih.gov/37594604/

brain:
https://pubmed.ncbi.nlm.nih.gov/30056419/
https://www.mdpi.com/2079-9721/12/11/272

topical:
https://pubmed.ncbi.nlm.nih.gov/15724344/
https://www.sciencedirect.com/science/article/abs/pii/S187140212100062X
https://pubmed.ncbi.nlm.nih.gov/24320105/
https://pubmed.ncbi.nlm.nih.gov/32923724/
https://pubmed.ncbi.nlm.nih.gov/32949101/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7276157/
https://onlinelibrary.wiley.com/doi/10.1111/ics.12774

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Coconut Oil & Saturated Fat
2:10 LDL
3:00 ApoB
3:47 Heart Disease
5:05 HDL
6:00 Weight Loss
7:16 Immunity
8:14 Brain
9:00 Skin, Mouth, Hair
10:14 Pros & Cons