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Bryan Johnson´s $2M Anti-AgingPlan, Fact-Checked
Description
Bryan Johnson´s diet blew me away. Here´s the ups and downs.
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
IG:@gilcarvalho.md
TT:@nutrition.made.simple
Animations: Even Topland @toplandmedia
References:
CALERIE trial
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstract
https://pmc.ncbi.nlm.nih.gov/articles/PMC10148951/
Eating early
https://www.sciencedirect.com/science/article/pii/S0261561425000950
Salt
https://pmc.ncbi.nlm.nih.gov/articles/PMC7603209/
Optimal Diet for Aging
https://www.nature.com/articles/s41591-025-03570-5
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889
Adventists
https://pmc.ncbi.nlm.nih.gov/articles/PMC4191896/
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 Bryan Johnson
1:48 Calories
5:59 Protein
9:23 Fasting & timing
12:10 Staple Meals
14:05 Salt
18:49 Vegan vs Meat
20:49 Supplements & Drinks
22:59 5 rules