Episode Details

We keep being told fiber is healthy. Did scientists get it wrong?

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References:
https://www.thelancet.com/article/S0140-6736(18)31809-9/fulltext
https://www.sciencedirect.com/science/article/abs/pii/S221226722030650X
https://academic.oup.com/nutritionreviews/article-abstract/67/4/188/1901012

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Fiber is not essential
1:30 Health impact of fiber
3:03 Randomized trials
3:42 Fiber, satiety and weight
4:42 Fiber & Cholesterol
5:28 Fiber, colon health & cancer
6:24 Fiber intolerance
7:18 Psyllium Husk
8:41 Reversing fiber intolerance
9:35 Many fiber types
10:48 Resistant Starch
11:35 Best bet
11:59 How much fiber
13:06 How to get it easily