Episode Details
Back to Episodes300. How to Unwind: Put on a Sunhat to Cool
Season 24
Episode 300
Published 1 month, 2 weeks ago
Description
Aloha and welcome to our Summer Relax and Unwind Series! In this very special 300th episode we hear from Mel (Melanie Yea) who shares her top tips for calming our mind to step into pure relaxation
Like a sunhat prevents us from overheating and burning our heads, Mel shares how to chill our inner headspace. Tips for calm and peaceful thinking so we can take a genuine break whether officially on holiday or not!
Ideal listen for anyone who’s feeling stressed and wants to relax, step into a calmness and fully relax. Set that Out Of Office in your mind and enjoy yourself.