Episode Details

Instant coffee is convenient. But is it unhealthy?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
antioxidant content:
www.sciencedirect.com/science/article/abs/pii/S0308814608012454

acrylamide:
https://pubmed.ncbi.nlm.nih.gov/24325083/
https://pubmed.ncbi.nlm.nih.gov/18807914/
https://www.tandfonline.com/doi/abs/10.1080/03067319.2022.2076225

heart disease:
https://academic.oup.com/eurjpc/article/29/17/2240/6704995
https://pubmed.ncbi.nlm.nih.gov/36162818/

liver cancer:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6738036/

death:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6143111/

chronic liver disease:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Instant vs Ground Coffee
0:25 Antioxidant Activity
0:49 Acrylamide
1:24 Caffeine
1:59 Cholesterol
2:24 Flavor
2:54 Heart disease
3:30 Cancer
3:45 Risk of Death
4:05 Chronic Liver Disease, Alzheimers
4:19 Additives
4:33 Takeaways
5:16 Additional tips