Episode Details

Lower ApoB In Weeks - Best Foods, Workout & Supplement (Science-backed)
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Your ApoB is a key factor in heart disease risk, and you can significantly reduce your ApoB levels in a matter of weeks by focusing on the right strategies. This video explains the best foods scientifically proven to aid in lowering ApoB, promoting healthy eating for heart disease prevention. We also discuss a workout and supplement that can help you achieve even faster results, making it the best food to lower these cholesterol carriers.

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Animations: Even Topland @toplandmedia

References:
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00086-6/fulltext
https://journals.lww.com/md-journal/fulltext/2024/10180/effects_of_phytosterol_supplementation_on_lipid.73.aspx
https://pmc.ncbi.nlm.nih.gov/articles/PMC6723959/
https://pubs.acs.org/doi/10.1021/jf051505h
https://www.mdpi.com/2072-6643/17/17/2791
https://observatorio-api.fm.usp.br/server/api/core/bitstreams/4f5be84a-fcc1-4ead-9e16-d048e5a8948f/content
https://www.sciencedirect.com/science/article/pii/S0026049513003879
https://www.sciencedirect.com/science/article/pii/S0002916522030076
https://pubmed.ncbi.nlm.nih.gov/27821191/
https://www.cambridge.org/core/journals/nutrition-research-reviews/article/nutritional-management-of-hyperapob/FF922E54AB1189F1AF2194888D99DA0F
https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2007.01806.x
https://revista.nutricion.org/index.php/ncdh/article/view/985
https://link.springer.com/article/10.1007/s40265-023-01841-4

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Regulating absorption
2:37 Type of Protein
3:02 Fat Type
3:37 Microbiome
4:28 Worst Foods
5:53 Best diets
6:58 Workout
8:07 Best Supplements