Episode Details

A single digit between -4 and +4 scores each day. Two questions follow it each night. An app called Apex correlates a year of those scores against habits, sleep and mood, which ranks cold showers at +0.7, phone off after 10pm at +0.7 and laptop off after 9pm at +0.6.

Featuring: Margaret J. Wheatley

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Chapters:

(00:00) Wheatley on reflection
(00:10) Scoring each day between minus four and plus four
(00:26) Apex correlates habits against tempo
(00:47) A cold shower buys 21 earlier minutes
(00:56) Compressing a day to one digit

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Click here to view the episode transcript.