Episode Details

Avoid these Bad Sleep Habits that are Harming your Heart (+10 strategies to improve Sleep Quality)

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Animations: Even Topland @toplandmedia

References:
Short Sleepers:
https://www.nih.gov/news-events/nih-research-matters/gene-identified-people-who-need-little-sleep

Sleep duration & Disease
https://pmc.ncbi.nlm.nih.gov/articles/PMC3660511/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9403140/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3755488/pdf/nihms31291.pdf
https://pmc.ncbi.nlm.nih.gov/articles/PMC2064433/

Fragmented Sleep
https://academic.oup.com/eurheartj/article/42/21/2088/6239256

Sleep Timing
https://www.pnas.org/doi/epdf/10.1073/pnas.1516953113
https://pmc.ncbi.nlm.nih.gov/articles/PMC4030107/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10916535/#R8
https://pubmed.ncbi.nlm.nih.gov/19255424/

Shift Workers
https://academic.oup.com/eurjpc/article-abstract/25/12/1293/5926203

Social Jetlag
https://pubmed.ncbi.nlm.nih.gov/16687322/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12798825/

Late chronotypes
https://pubmed.ncbi.nlm.nih.gov/29642757/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6784249/
https://pmc.ncbi.nlm.nih.gov/articles/PMC4542269/

Kindle vs cell phones
https://pmc.ncbi.nlm.nih.gov/articles/PMC4313820/

Sleep strategies
https://www.acpjournals.org/doi/10.7326/M15-2175

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Sleep is Underrated
2:03 Sleep duration
05:37 Quality vs Quantity
08:15 Sleep timing
13:47 Morning Birds & Night Owls
17:27 Strategies for Sleep Quality
22:48 Insomnia