Episode Details

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References:
Hydration:
https://pubmed.ncbi.nlm.nih.gov/14671205/

Energy drinks:
https://www.health.harvard.edu/nutrition/are-energy-drinks-bad-for-you

Ultraprocessed:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7946062/

Amino acids:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/

Fantastic Fats:
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1002087

Microbial Magic:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4991899/
https://www.cell.com/cell/fulltext/S0092-8674(21)00754-6
https://pmc.ncbi.nlm.nih.gov/articles/PMC4680171/

Timing:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-consuming-later-evening-meal-v-earlier-evening-meal-on-weight-loss-during-a-weight-loss-diet-a-randomised-clinical-trial/B8967889CBD49D9AF2170F92457F8CD7

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Foundational Fluids
3:01 Real Foods
05:16 Best Proteins
07:11 Fantastic Fats
08:29 Magic Microbes
11:27 Anti-inflammatory power
12:40 The How