Episode Details

For most people Probiotic Supplements are a waste of money and can actually cause harm.

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References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7572142/
Individual variation
https://www.cell.com/cell/fulltext/S0092-8674(18)31102-4
Probiotics Can cause harm
https://www.sciencedirect.com/science/article/pii/S0092867418311085
Fermented foods
https://med.stanford.edu/nutrition/research/completed-studies/fefifo.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Probiotic Caution
1:26 Limitations of Probiotics
3:31 Harm
5:25 Legit Indications
6:36 Probiotic Food
9:52 Ironic Twist
10:26 Decision Time