Episode Details

I ranked the safest and most harmful Sweeteners according to science.

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References:
Artificial:
https://www.nature.com/articles/nature13793
https://link.springer.com/article/10.1186/s40168-020-00976-w
Natural:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6950708/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6770957/
https://pubmed.ncbi.nlm.nih.gov/10971305/
https://www.sciencedirect.com/science/article/abs/pii/S014929180380334X
https://pubmed.ncbi.nlm.nih.gov/40362742/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10079081/
https://www.sciencedirect.com/science/article/pii/S2589936824000616
https://pmc.ncbi.nlm.nih.gov/articles/PMC7919569/
Polyols:
https://journals.physiology.org/doi/full/10.1152/ajpendo.00037.2016
https://pubmed.ncbi.nlm.nih.gov/19087388/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5320817/
https://www.discoveryjournals.org/medicalscience/current_issue/v25/n113/A24.pdf
https://pubmed.ncbi.nlm.nih.gov/24852946/
https://www.nature.com/articles/s41591-023-02223-9

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Sweetener Confusion
0:38 Main types
1:11 Artificial Sweeteners
3:48 Natural Sweeteners
6:39 Polyols
8:32 Ranking