Episode Details

Fruits and vegetables are the healthiest foods on Earth. But vegetables vary tremendously in their health benefits. Today we take a quick look at the science: Which vegetable(s) take the prize of Healthiest on Earth?

Previous video on healthiest fruits:
https://www.youtube.com/watch?v=cjnLZ4g88YM&t=33s

References:
https://academic.oup.com/jn/article/133/9/2812/4688193
https://www.sciencedirect.com/science/article/pii/S0308814604000366
https://www.sciencedirect.com/science/article/pii/S0308814608006419 (full-text: https://www.richardbeliveau.org/wp-content/uploads/233.Boivin.pdf)

legumes and survival:
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.538.8279&rep=rep1&type=pdf


classic video on veggie health benefits by Dr. Greger:
https://nutritionfacts.org/video/1-anticancer-vegetable/

Disclaimer: The Information in this video is for informational purposes only and is not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.