Episode Details

What drinking Oat Milk does to your body (Science-Backed)

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References:
trials:
https://doi.org/10.1159/000012736
https://pubmed.ncbi.nlm.nih.gov/10749030/

products tested:
https://www.oatly.com/en-gb/products/oat-drink/oat-drink-no-sugars-1l
https://www.alpro.com/uk/products/drinks/oat-no-sugars
https://silk.com/plant-based-products/shelf-stable/shelf-stable-0g-sugar-oatmilk
https://plantstrong.com/products/milk-unsweetened-oat-2-pack-copy

health effect of oats:
https://www.mdpi.com/2072-6643/13/8/2560
https://www.tandfonline.com/doi/abs/10.1080/10408398.2024.2382352

beta-glucan:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5394769/
https://www.sciencedirect.com/science/article/pii/S0022316622003340

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Oat vs Soy vs Cow milk
1:33 Nutrition Facts
3:05 Oatly vs Alpro vs Silk
4:37 Less processed
5:13 Absorption
6:12 Gluten & beta-glucan