Episode Details
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Running for Weight Lifters, Maintaining a Low Body Fat, AI & Fitness, Vasectomies, and More...
Description
Derek Stanley is an online fitness coach and nutrition expert who helps people achieve sustainable fat loss, improve their health, and build lasting confidence through evidence-based coaching.
In this episode I speak with Derek Stanley and we discuss:
- How to incorporate running into your strength program
- Running strategies for beginners
- How to maintain a low body fat year round
- What the fitness industry will look like in 3-5 years
- Getting vasectomies
- And more…
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How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU
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Watch Derek's First Episode ► https://youtu.be/MjVpP_bOrfU?si=LQq-dm6Drh9f4Fns
Derek's Instagram ▶︎ instagram.com/dstanleyfit
Derek's Website ▶︎ https://derekstanleyfitness.com/