Episode Details

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What if leaking, urgency, pressure, back pain or even changes during sex aren’t just things we have to accept as we get older?

We’re welcoming back Cat Reisen, performance and lifestyle coach, certified menopause coach and nutrition specialist, to talk about one of those midlife topics we probably should have learned about a long time ago: our pelvic floor.

Cat explains why pelvic floor issues can show up during perimenopause and menopause, why Kegels aren’t always the answer, and the surprising ways breathing, constipation, sitting too much and strength training can all play a role.

We also talk about what prolapse can actually feel like, whether your pelvic floor can be too tight, and when it might be time to see a pelvic floor therapist.

And the good news? There are simple things we can start doing now — and according to Cat, it’s never too late to get stronger.

You can find Cat at www.CoachedByCat.com or on instagram @CoachedByCat

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