Episode Details
Back to Episodes“A GENTLE HOLDING”
Description
This prayer acknowledges our need to be gentle to ourselves, by first attending to our need to pull back from demands, routine, and the list of things that hold our attention. Today has a cal for us to be gentle to ourselves by slowing things down, even when things may not have really slowed down. Allow yourself to set the pace by choosing to be in a relaxed state of rest and reset. Your breathing is one of the best ways to help do that and bring calm, relaxation, and slow things for your own good.
Music: No Cooyright — “Minimal-Lo Fi Ambient” by DesiFree Music from Pixabay Music
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