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From Finance Burnout to Holistic Health: Rebuilding Energy & Success | Alyssa Smith
Description
She was winning on paper — 14 years in finance, leading major deals — until her body and mind completely broke down. Alyssa Smith, certified holistic health coach, functional nutrition counselor, and Inog practitioner, shares how burnout forced her to rebuild her health from the inside out.
In this practical and eye-opening conversation, Alyssa discusses:
• Life in her 20s: hustling hard, long hours, and chasing the “glamorous” career
• The biggest mistake of focusing only on how success looked, not how it felt
• The moment success stopped translating into well-being
• What burnout taught her that years of achievement never could
• Daily foundations and rhythms for sustainable energy and health
• How high performers can prevent burnout while still achieving
If you’re in your 20s grinding hard but feeling the early signs of exhaustion, this episode offers real tools to protect your health while building the life you want.
Alyssa now helps individuals and organizations create sustainable wellness so success doesn’t come at the cost of your energy.
Timestamps below ⬇️
#BurnoutRecovery #HolisticHealth #FinanceToWellness #AlyssaSmith #SustainableSuccess #ConversationsWithSekani
Connect with Alyssa Smith
Website: http://www.alyssasmithhealth.com/
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Chapters
0:00 - Intro & Welcome Alyssa Smith
1:40 - Life in Her 20s: Ambition, Travel & Career Hustle
8:15 - Starting at the Bottom in Mortgage Banking
15:30 - The Biggest Mistake: Focusing on How It Looked
23:10 - When Success Stopped Feeling Good
31:45 - The Physical & Emotional Breakdown
40:20 - What Burnout Taught Her About the Body
48:50 - Daily Foundations & Rituals for Better Health
57:15 - Final Thoughts on Sustainable Success