Episode Details

Dean Lister is a veteran jiu jitsu competitor, MMA fighter, co-founder of Victory MMA and a member of the Echelon Front family. We discuss his early life in the Americas, his journey into grappling, competing in the UFC, the power of plant medicine, BJJ Hero Retreats and so much more.

Dean Lister is a Founder and Owner of Victory MMA, and instructs members daily in both Gi and No-Gi Jiu Jitsu. He has a unique and inspiring presence on the mat, where his incredible and in depth understanding of this sacred art is apparent.

Dean grew up in a military family and lived in such places as Venezuela and Panama, as well as several areas in the United States before his family settled in San Diego for Dean's high school years. Dean was a high school division wrestling champion. Shortly after high school he became interested in Brazilian Jiu Jitsu. After becoming a U.S. National Sambo Champion, Dean took an introductory class with some wrestling teammates at Fabio Santos Brazilian Jiu Jitsu Academy in San Diego. Dean was already familiar with the concept of groundwork but he found a new challenge in Jiu Jitsu, a unique sport that includes innumerable self-defense moves.

It is the depth of this sport that has kept Dean's dedication and commitment to his training at an optimum level. He believes that practicing this sport reveals the true character of each participant by showing courage, patience, honesty, discipline, innovation, and integrity. Dean also loves the challenge involved in practicing a sport that is constantly evolving. He is known for unstoppable foot locks and is always working to modify and refine existing moves and create new moves that will benefit him in competition and that will enhance the effectiveness of Brazilian Jiu Jitsu.

Dean has competed in Brazilian Jiu Jitsu since 1996, starting just 6 months after he began training. He quickly made a name for himself in the sport and since has earned a respectable reputation as a fierce competitor.

Dean's record includes 111 wins and 12 losses, with over 90 of these wins coming by submission. In MMA competition Dean has never been knocked out or submitted but all his victories have come by submission.

Dean began instructing for Fabio Santos in 1997, and in 2000, Dean traveled to Brazil and trained at the world-renowned "Top Team" Academy for Brazilian Jiu Jitsu in Rio de Janeiro. Dean teaches both beginner and advanced students at Victory MMA in San Diego. He begins class by going over movements essential for mastering Brazilian Jiu Jitsu such as sweeps, takedowns, and submissions. These moves are applied during "free mat" time where students are matched with partners of different sizes and skill levels to practice what they have learned. Dean believes this is the most important part of the class because it mimics a realistic one-on-one combat situation, which prepares students to defend themselves on the street.