Episode Details

Meenadchi joins me today to discuss Non-Violent Communication. It's an incredible method designed by Marshall Rothenburg & it helps us identify our needs, emotions, and requests so we can be clear in our relationships.

I, personally, hit a wall with NVC because I didn't find it to be trauma-informed enough for me. This is where Meenadchi comes in. They teach and lead NVC workshops through the lens of somatic embodiment, trauma awareness, and decolonial culture.

In addition, they're the only practitioner I've ever met who holds sessions for expanding one's capacity for joy. Amazing!

You can buy their book, or sign up for a future workshop, by visiting https://www.traumainformednvc.com/

You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd

You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/beans

You can pre-order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com