Episode Details

Science-backed Best Meal to Reverse Fatty Liver & Visceral Fat In WEEKS

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References:
Green Mediterranean Diet: https://gut.bmj.com/content/70/11/2085

Curcumin: https://www.mdpi.com/2072-6643/16/23/4150

Protein: https://pubmed.ncbi.nlm.nih.gov/32652799/

DIRECT: https://pmc.ncbi.nlm.nih.gov/articles/PMC3168743/

Healthy fats:
https://www.nature.com/articles/s41430-020-00778-1

https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

https://www.sciencedirect.com/science/article/pii/S000291652302782X

Resistant Starch
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8

RS2 product:
https://www.alibaba.com/product-detail/Resistant-Starch-RS2-High-Amylose-70_1600992442048.html

https://www.myworldhut.com/products/Hi%252dMaize-260-Resistant-Starch-All%252dNatural-Fiber-Bulk.html

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Visceral and Liver Fat
1:10 Polyphenols
3:34 Best Proteins
5:52 Best Fats
7:32 Worst Carbs
8:39 Misleading Foods
9:22 Putting it together
10:33 Impressive Supplement