Episode Details

Self-care podcast exploring What's Your Body's Capacity for Stress + Inflammation? What Causes Body Overwhelm and Weight-Gain and Learning How to Tune into Your Body.

TOPICS::

** What's Your Body's Capacity for Stress + Inflammation? (04:09).

** What Causes Body Overwhelm and Weight-Gain (16:01).

** Learning How to Tune into Your Body (29:57).

NOTES::

Show notes: amberapproved.ca/podcast/320

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SHOW LINKS::

• Click the link below to schedule a 30 minute Body Freedom consultation. Use code BODYFREEDOM to save $50 off until January 31st. https://amberapproved.ca/schedule-a-consultation/ 

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• Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food 

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

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