Episode Details

In this walk and talk recorded at our annual family reunion at the lake, I share what I'm learning about the power of intentional creation. This year felt completely different from last year at the same event because I got intentional about how I wanted to feel before I arrived. I did my first dedicated breathwork session with a friend who is getting certified, and instead of working on my business I chose to work on my dread about the trip. We acknowledged the dread, gave it space, breathed through it, then visualized excitement and love. I came away with an actionable plan rather than just suppressing my feelings. I also share how prayer and meditation are close cousins and how stillness practices are a universal way to get the most out of this life. Whether it's breathwork, walking, crocheting, or therapy, I encourage you to find one practice that helps you get quiet and honest with yourself.

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Chapters
01:04 The Power of Intentional Creation
03:38 Embracing Emotions and Creating Comfort
06:32 The Role of Prayer and Meditation in Life
08:51 Exploring Meditative Practices
10:04 Intentional Living and Self-Discovery
10:37 Finding Stillness and Inner Self