Episode Details

For years I looked for the one "right way" to fix my eating — the perfect diet, the magic amount of willpower, the finish line where I could finally relax. 

Turns out most of what I believed about weight loss and my stress eating wasn't just wrong. It was making the whole journey harder.

In this episode I walk through five myths (plus a bonus one) that keep so many of us stuck, exhausted, and convinced we're failing — and what to believe instead so your eating actually gets easier. 

If you've been trying harder and harder and wondering why it's still not working, this one's for you.