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Sleep Crisis: 30% Shortchanging Rest | Miami News
Description
New research reveals that 30% of adults are chronically sleeping less than seven hours a night — and it’s getting worse. Scientists tracked over 50,000 people and found sleep deprivation is linked to mood crashes, weakened immunity, and higher accident risks. Work schedules and screen time are key culprits, with certain age groups hit hardest. The good news? Lifestyle tweaks like better sleep hygiene could reverse the trend — because sleep isn’t a luxury, it’s essential for thriving.
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