Episode Details

Plant milk is on the rise, but is it a healthy move? The study that changed my mind.

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References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC11340166/

previous meta:
https://www.sciencedirect.com/science/article/pii/S1756464621001481

hard outcomes:
https://www.sciencedirect.com/science/article/pii/S0002916522105332
https://www.mdpi.com/2072-6643/16/7/986
https://pmc.ncbi.nlm.nih.gov/articles/PMC8453418/pdf/dyaa007.pdf

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Dairy milk vs Soy
1:00 The study
2:30 Surprised
3:26 Sugars
4:43 Milk fat
5:33 Body weight & fat
6:50 Trust?
8:30 5 trials
9:28 Mechanisms
9:57 End outcomes
10:35 Conclusion