Episode Details

What Happens When You Finish A Workout Program? + Life Chats

Episode 761 Published 1 month, 1 week ago

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Assessment Mini Workout - For Time:

3-6-9-12-15 Chest Press PER Side

9 Bent Over Rows

9 Racked Lunges

9 Overhead Push Presses

First round, do the rows/lunges/push press holding weight in the weak side. 2nd round, strong side.
Go back and forth so that by the end you'll do the weak side for 3 rounds and strong side for 2.

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