Episode Details

Barbell Shrugged's "Functional Fitness Bundle" is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.

Program Goals:

• Improve Gymnastics
• Increase Raw Strength
• Master Olympic Lifts
• Brutal Anaerobic Endurance Metcons
• Build Aerobic Capacity
• Peak for the CrossFit Open

What you get: Seven Functional Fitness, Goal Specific Training Programs

1. Gymnastics Focused Functional Fitness - 6-Week Gymnastics Focused CrossFit Program  ($47)
2. Shrugged Functional Weightlifting - 6-Week Olympic Weightlifting Focused CrossFit Program ($47)
3. Strength Bias Functional Fitness - 6-Week Strength Bias CrossFit Program ($47)
4. Anaerobic Assault - 12-Week Anaerobic Engine Building Accessory Program ($47)
5. Aerobic Monster - 12-Week Aerobic Capacity Accessory Program ($47)
6. Open Prep - 7-Week Competition Prep Cycle ($47)
7. Advanced Functional Fitness Workout Builder - 6-Week Advanced CrossFit Strength and Conditioning Template ($47)

Total Retail Value $329 for all 7 Programs.

This week only, get all seven programs for $97, saving you 70% off retail.

Use code "functional" at checkout to save 70%. 

7 Programs for the price of 2 saving you over $329.

Barbell Shrugged's "Functional Fitness Bundle" is for the functional fitness athlete that wants to improve their strength, gymnastics, weightlifting and build a bigger engine in six weeks.

In this Episode of Barbell Shrugged:

1. Building private science lab for strength 
2. How to accurately test strength and muscle
3. How does hypertrophy correlate to performance
4. Why don't bodybuilders test 1 rep maxes
5. Are bodybuilders actually strong?