Episode Details

Episode Highlights With Nat

• Her experience with homesteading, homeschooling and native plants
• Reasons to plant some native things in your yard!
• Her recovery from Autoimmune disease with circadian health
• How she reversed Hashimoto's naturally 
• We are circadian beings, and our cells need light to produce the proper hormones and responses
• Nonna-maxxing and living like Italian grandmas
• Intuition getting stronger from the sun and why this happens
• Where did this disconnect happen and why we got taught to fear the sun
• Why morning light is non-negotiable and the most important thing
• Excess weight can be connected to trapped emotions and energy 
• The body is always on our side
• What sun scoops is and how it helps the body respond to sun
• Why melanin is important and why a tan isn’t just skin damage 
• The protective role of melanin beyond just the skin
• Why she chose to go sober and says it was the best decision of her adult life
• The power of grief to transform and awaken
• We heal by feeling

Resources Mentioned

• Get Sun Scoops here
• Follow Sun Scoops on Instagram
• Heal Yourself With Sunlightbook

Just Thrive:
Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

BONCHARGE
I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama