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Sleep and Social Connection | Miami News
Published 2 weeks, 1 day ago
Description
New research reveals that sleeping just two hours a week can slash loneliness—studying 3,500+ adults, scientists found solid sleep boosts social connection by helping your brain process emotions and social cues. When you’re sleep-deprived, even hanging out feels harder; this study offers science-backed proof that rest isn’t just for energy—it’s vital for feeling truly connected.
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