Episode Details

Divorce Anxiety Keeping You Awake? A Guided Meditation for Sleep

Get the complete Guided Divorce Meditation collection here.

Can't sleep because of your divorce? This episode is for you.

When you're going through a divorce, nighttime can be brutal. The house gets quiet, the distractions stop, and suddenly your brain decides it's the perfect time to think about everything.

Money. Your kids. Your ex. That text you received earlier. What your attorney said. What you wish you'd said. What happens next. What went wrong in your marriage. What your life is going to look like six months from now.

And somehow you're supposed to sleep.

In this special mini episode of How Not to Suck at Divorce, Andrea is sharing one of our brand-new Guided Divorce Meditations completely free.

This meditation was created specifically for the nights when divorce anxiety won't let you sleep.

Put in your earbuds, get comfortable, and press play.

You don't need to figure out your entire divorce tonight. You don't need to solve tomorrow's problems from your bed. Right now, you just need to get through this moment and give your brain and body a chance to rest.

Get the Complete Guided Divorce Meditation Collection

If this meditation helps, we've created an entire library of Guided Divorce Meditations for the specific moments during divorce that can feel completely overwhelming.

These aren't generic meditations. They're designed for the actual thoughts, fears and situations that come with divorce—worrying about money, worrying about your children, replaying your marriage, dealing with the emotions around custody transitions, and the moments when your mind simply will not stop spiraling.

We created these for you because sometimes you don't need another piece of divorce advice.

Sometimes you just need someone to help you get through the next ten minutes.

And if there's a part of divorce you're struggling with that we haven't created something for yet, tell us. Reach out and let us know what you need. Everything we create at How Not to Suck at Divorce is designed to make this process a little less overwhelming.

You can do this.

You're already doing it.

One step at a time. One day at a time. You've got this...and we've got you.

And if you need more support with action steps, our Divorce Crash Course is available for you right here.

Mentioned in this episode:

Smarter Way to Sell Your Jewelry

After my divorce was finalized, I sold my old engagement ring to a jeweler — and honestly, I was stunned by how little I got for it compared to what it originally cost. If I could do it all over again — which is kind of the theme of this podcast — I would have sold it through Worthy. Worthy is a modern, smarter way to sell your jewelry online. Their process is incredibly easy: they cover shipping and insurance, professionally clean and photograph your jewelry, and have it graded by experts to help maximize its value. What makes Worthy different is that they create a competitive auction environment where buyers bid against each other for your piece — meaning they are motivated to help you get the highest price possible. It’s completely risk-free and honestly something I wish I had known about sooner. Get started today by heading to worthy.com/divorcepod and lock in an extra $100 when your jewelry sells for more than $1,500.