Episode Details

In this episode, I sit down with Jonny Davies as he prepares for his biggest challenge yet: the Moab 240.

We talk about what it takes to prepare for a 240-mile ultra, dealing with the fear and uncertainty of stepping into the unknown, and why Jonny continues to seek out challenges that push him to his limits.

We also get into his previous endurance challenges, the lessons he’s learned along the way, training, recovery, mindset, and what keeps driving him towards the next big challenge.

1-1 Coaching information and consultation booking: https://www.omnia-performance.com/omnia-athlete-coaching/