Episode Details

In this episode, Bex sits down with Loz Antonenko, also known as the Mojo Mentor, a coach, author of the Amazon number one bestseller "Get the F*ck Unstuck," and finalist for both Personal Trainer of the Year and Pilates Professional of the Year at the 2026 AUSactive Awards. Loz shares the raw, honest story behind her work, from being diagnosed with a serious autoimmune condition at university, to building a successful business, to the years of grief, loss and burnout that followed, including the loss of her husband and a period of competitive bodybuilding that spiralled into orthorexia and a breakdown. It's an incredibly candid conversation about how she found her way back through the simplest possible tools.

Loz breaks down her Mojo Method and the idea of "handbrake habits," the five basic daily things (eating, breathing, sleep, movement and hydration) that most people are already doing but not doing well, and why getting unstuck starts there rather than with anything flashy or complicated. She talks about what actually sets her apart as a coach, her lived experience rather than a textbook, and leaves PTs with a strong reminder to apply the same tools they give their clients to their own lives, because burnout doesn't discriminate.

Connect with Loz:
Website: lozlife.com
Free quiz: Fix Your Mojo
Instagram: @lozantonenko/

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