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Backpacks That Don’t Hurt | Omaha News
Published 2 weeks, 1 day ago
Description
Backpacks shouldn’t hurt—especially not your back. Dr. Justis Stolz breaks down how to properly fit and pack a school bag to avoid pain during growth spurts: straps should sit 1-2 inches below shoulders, heavy items near the spine, and use all compartments to distribute weight evenly. Small tweaks = big comfort wins for kids heading back to school.
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