Episode Details

So many people I know spend significant portions of their emotional and mental energy somewhere other than the present moment. The mind drifts forward into imagined futures—wedding days that have not been scheduled, conversations that have not occurred, timelines that feel delayed. Or it drifts backward into past relationships, old wounds, decisions that still sting, or years that feel wasted in waiting. Between the pull of what might be and the weight of what has been, the present can feel […]

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