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Benn Coubrough Keeps Moving - What One Of Australia's Greatest Ultra Runners Can Teach Us All About Mindset, Living and Going For It
Description
Hello wherever you might be, welcome to or welcome back to the Finding Nature podcast and my name is Nathan Robertson-Ball. Now what a week I’ve had and having, my cup feels very full after attending conferences and events, moving forward on lots of different Finding Nature ideas and programs - including something very big for 2027 that I’m going to be very excited to share more about over time, as well as an absolutely wonderful time visiting Dungog over the weekend just gone. This episode is part of the result of that weekend, as was hitting the trails again for the first trail race I’ve done since the Takayna Ultra in March 2020.
The usual listener might be wondering - what does my interest in and pursuit of running have to do with sustainability, with Finding Nature? Well let me read something I put in my journal back in May, which hopefully answers that question:
“New dawns all over the place. Through my dismantling is the dawn of wanting to go long on foot again - to ultra. To be with one of the world's best this week, to go up to Ultra Trail Australia yesterday, to be feeling the love of running that has been coming back into my life over the last month, it feels inevitable.
To find my nature - and to stay with it - means being in connection with my body, which is running. To see and explore place and potential, with self and others, is running.
Few things in my life have I loved more than long and very long distance running. Now the urge, the desire, the yearning for, has returned. Been about six years since I last did - wow, where has time gone - the time to go again is here.”
Heading up to Run Dungog was what I signed up for, but after I’d completed my registration they announced that Benn Coubrough was also going to be there - and Benn is today’s guest. I couldn’t believe it - the race I’d selected to go in after six and a half years was going to host one of Australia’s greatest ever ultra distance runners, and most likely one of the best athletes in Australia in any sport at the moment. So I reached out to Ben about whether he’d like to be on the show, and he said yes. Then I thought maybe this was the opportunity I’d been looking for to do a live podcast recording. So I asked Benn, and he said yes. So I reached out to Dan at Run Dungog about being included in their weekend of activities, and he said yes. Then we spoke to the team at the Tinshed Brewery on the Main Street of Dungog, and they said yes, and like that, the format I’ve been wanting to do for a long time was going to happen.
On Saturday we were joined by locals and travellers to listen in to what you’re about to hear. And what a story this is. Ultra distance runners and sustainability professionals have a lot of common characteristics in my mind - determined, seekers, mutants, caring, community oriented, mission focussed, and I think you’ll love this conversation even if the idea of running around the block is something you detest.
Benn’s epic adventures in races like Badwater 135, Moab 240 and Coast to Kosci are remarkable, and the insights and lessons he shares on mindset, discipline, joy and going for it are applicable to everyone out there.
Some extra reading relevant to this episode from our friends at Altiorem.
The board playbook: Winning strategies for long-term value creation
Policy portfolios: Empowering long-term thinking and tactical flexibility
Target-setting protocol fourth edition
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