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You're Sleeping Less Than You Think | Boston Red Sox News
Description
New research reveals most people are sleeping 20 minutes less per night than they think — a shocking gap uncovered by wearable tech that could be silently sabotaging your health. Overestimating sleep is universal, but the consequences? Poor focus, mood swings, and long-term risks. Age and lifestyle may influence accuracy, but this wake-up call urges you to track real sleep — not just feel tired — to truly prioritize your well-being.
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