Episode Details

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.

Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.

Get your free PDF workbook here: https://oldpodcast.eo.page/join

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3105:

Kristine Klussman explains why biological family can be a source of pain and fixed roles, and how cultivating a chosen family of deeply trusted people offers the support we yearn for. Her relationship advice shows how healthy relationships built by choice can strengthen your well-being.

Read along with the original article(s) here: https://www.kristineklussman.com/connect-by-cultivating-chosen-family/

Quotes to ponder:

"When we feel that our social support is lacking, we wither and suffer; when we feel supported by people close to us, we thrive."

"Chosen family are the beloved people in your life with whom you share a deep trust, loyalty and mutual commitment."

Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and family, read to you by a professional narrator so you can strengthen your closest connections a little more every day.

Learn more about your ad choices. Visit megaphone.fm/adchoices