Episode Details
Back to EpisodesMicro-Wins Are the Keys to Micro-Triumphs
Season 1
Episode 1150
Published 3 days, 5 hours ago
Description
Inspiration is powerful. It built cathedrals and symphonies and empires.
But motivation fades. What changes a human identity is knowledge, and then daily tiny acts of sincere repetition.
A University College London study found that consistent daily cues create automatic habits faster than bursts of intensity.
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