Episode Details

In this episode of 9-5 Exit Plan, I sit down with health and lifestyle coach Brian Parana, who has spent more than two decades helping busy, high-performing men over 40 improve their fitness, nutrition, energy, and overall health.

Brian has coached thousands of clients, owned two CrossFit gyms, and worked with elite athletes, but today his focus is helping successful men build sustainable health systems that fit demanding careers, travel, marriage, and family life.

We discuss fat loss after 40, strength training, protein-first nutrition, metabolic health, recovery, discipline, consistency, and why health should be viewed as a leadership strategy.

Brian also explains why successful men often know exactly what they should be doing—but struggle to consistently do it—and how simple systems can help them stop starting over.

If you’re an entrepreneur, executive, business owner, or driven dad who wants more energy, better health, and a body that supports the life you’re building, this conversation offers practical strategies you can start applying immediately.

Connect with Brian on : https://thecalltorise.com/