Episode Details

Consistency Beats Motivation: Building a Life That Lasts

Spotify Description

What happens when you stop waiting for motivation and simply make the right behaviours part of who you are?

This week, Dan and Alex discuss consistency, discipline, fitness, food, failure, ambitious goals and why lasting change comes from building habits rather than chasing shortcuts.

From recovering after a bad day to asking successful people more questions, taking risks and learning to enjoy the process, Episode 11 is about becoming the person you're trying to become — one repeated decision at a time.

Two Generations. One Mission.