Episode Details

Back-to-school prep just got smarter: health pros reveal how to fuel kids for success with smart nutrition, hydration hacks, and sleep strategies. Dietitian Ellen Thomsen shares meal-planning tips for busy nights and grab-and-go breakfasts that keep kids energized, while Dr. Michael Schooff urges early sleep schedule shifts and sunlight exposure to reset their clocks—plus, don’t forget those pre-season wellness checks.

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