Episode Details

Back-to-school season is here, and a doctor from Omaha warns parents: keep kids’ backpacks light and properly fitted to avoid long-term spine damage. Pack only essentials, position heavy items closest to the back, and insist on using both shoulder straps—never one. If your child complains of pain, it’s a sign something’s wrong. A quick daily check can prevent serious discomfort—and future problems—as kids grow.

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