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Sleep Hacks for Back-to-School Kids | Omaha News
Description
School’s back in session, and Dr. Sarah Howard from Nebraska Medicine has the sleep secrets every parent needs to know: elementary kids need 9–12 hours, teens 10–12. With teens’ natural circadian rhythms pushing them toward later bedtimes, easing into a new routine—shifting bedtime 15 minutes earlier each night for two weeks—is key. And ditch screens before bed—swap them for a book to wind down and boost focus, mood, and learning. Simple tweaks, massive impact.
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