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Why Healing Isn’t About Fixing Yourself with Kerisma Vere
Published 2 months, 2 weeks ago
Description
In this episode of 9-5 Exit Plan, I sit down with holistic wellness coach and author Kerisma Vere.
Drawing from her own journey through trauma, addiction, anxiety, PTSD, and recovery, Kerisma explains why lasting healing isn’t built through pressure or perfection but through compassion, self-awareness, and rebuilding trust with ourselves.
We discuss trauma-informed healing, self-worth, resilience, sustainable change, emotional regulation, and how developing a healthier relationship with yourself can transform every area of life.
Whether you’re navigating personal challenges, burnout, or simply looking for a healthier approach to growth, this conversation offers practical wisdom and hope.
Connect with Kerisma on : https://towardswellness.ca/