Episode Details

How do we navigate the tricky feelings? 

This week, Jess and Joey talk about whistling, the Circumplex Model of Affect, anger in the workplace, navigating of negative spaces, being a squeaky wheel, and heightened emotional points. They don’t talk about Lisa Lisa & Cult Jam. 

references 

• "The circumplex model of affect: An integrative approach to affective neuroscience, cognitive development, and psychopathology" by Jonathan Posner, James A. Russell, and Bradley S. Peterson 
• The 16-box version of the Circumplex Model