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Yoga May Ease IBS Symptoms | Sheffield News
Published 1 day, 23 hours ago
Description
New research from Milan reveals yoga might be a game-changer for IBS sufferers—helping ease stomach pain, bloating, and anxiety through physical poses, breathing, and mindfulness. A review of ten studies shows consistent practice (2-3 times weekly for 6-12 weeks) can improve gut health and mood, offering a powerful complementary tool beyond diet alone.
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