Episode Details
Back to Episodes#40 Eat To Win For BJJ: How better eating will improve your Jiu-Jitsu
Season 1
Episode 40
Published 4 years, 3 months ago
Description
Christmas eating blowing you out? Time for another crash diet? We say NO! Eat To Win is an approach to food and eating that will set you up for better health and better rolling. JT & Joey clear away the dieting BS to give you the easy to access info to live the #eattowinlifestyle
- Macro Nutrients
- Diet Trends: Keto, Low-Carb, low fat
- Food As Identity
- The Best Fuel For BJJ
- Your relationship with food
Knowing what foods work best for your body is a process that takes years of experimenting, trial and error. BJJ is a demanding physical activity that requires us to fuel, repair and restore. If you are looking for some good general advice we have got you on this episode.